Damian Kijek v5:00/1:40r...5 row
6,921m
Meters
25:00.0
Time
1:48.3
Pace
517
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,244m |
| Overall Time | 33:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
September 15, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,921m | 1:48.3 | 275 | 1246 | 27 | |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 27 | |
| r: 1:40 | 148m | |||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | |
| r: 1:40 | 75m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | |
| r: 1:40 | 48m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:40 | 39m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:40 | 13m | |||||
| r323m |