Damian Kijek v100m/1:00r...12 row
1,200m
Meters
3:20.6
Time
1:23.5
Pace
125
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 3,200m |
| Overall Time | 18:40.6 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 46 |
September 16, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,200m | 1:23.5 | 599 | 2362 | 46 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:00 | 158m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:00 | 191m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 1:00 | 185m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:00 | 165m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 1:20 | 191m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 1:20 | 165m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:20 | 157m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 1:20 | 146m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:30 | 170m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| r: 1:30 | 166m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:30 | 168m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r: 1:30 | 138m | |||||
| r2,000m |