Damian Kijek 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
September 17, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 23 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |