Damian Kijek v10:00/3:00r...3 row
8,086m
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
September 19, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086m | 1:51.3 | 254 | 1173 | 25 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:00 | 269m | |||||
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 26 | |
| r: 3:00 | 91m | |||||
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 27 | |
| r360m |