Damian Kijek 30:00 row
7,275m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
October 03, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 19 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |