Damian Kijek v10:00/3:00r...3 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
October 13, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 24 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 24 | |
| r: 3:00 | 143m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 101m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 24 | |
| r244m |