Damian Kijek 12000m row
12,000m
Meters
50:31.3
Time
2:06.3
Pace
753
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
October 15, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.3 | 12,000m | 2:06.3 | 174 | 897 | 21 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 20 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 21 |
| 8:21.1 | 8,000m | 2:05.2 | 178 | 912 | 22 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 22 |
| 8:21.3 | 12,000m | 2:05.3 | 178 | 911 | 22 |