Damian Kijek v20:00/2:30r...3 row
14,912m
Meters
1:00:00.0
Time
2:00.7
Pace
984
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 15,134m |
| Overall Time | 1:06:50.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
October 17, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,912m | 2:00.7 | 199 | 984 | 22 | |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 22 | |
| r: 2:30 | 65m | |||||
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 22 | |
| r: 3:10 | 43m | |||||
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 22 | |
| r: 1:10 | 114m | |||||
| r222m |