Damian Kijek v15:00/2:00r...3 row
11,263m
Meters
45:00.0
Time
1:59.8
Pace
749
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,565m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
October 18, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,263m | 1:59.8 | 203 | 999 | 22 | |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 143m | |||||
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 48m | |||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 111m | |||||
| r302m |