Damian Kijek 30:00 row

7,738m

Meters

30:00.0

Time

1:56.3

Pace

531

Calories

Average Watts222
Calories Per Hour1065
Stroke Rate24

October 20, 2022 21:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,738m 1:56.3 222 1065 24
6:00.0 1,495m 2:00.4 201 990 24
12:00.0 1,543m 1:56.6 220 1058 24
18:00.0 1,560m 1:55.3 228 1084 24
24:00.0 1,556m 1:55.6 226 1078 24
30:00.0 1,585m 1:53.5 239 1122 25