Damian Kijek 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
October 20, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1065 | 531 | 24 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 24 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 24 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 24 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 24 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 25 |