Damian Kijek v20:00/2:30r...3 row
14,888m
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 14,968m |
| Overall Time | 1:06:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
October 21, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,888m | 2:00.9 | 198 | 981 | 20 | |
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:30 | 44m | |||||
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 20 | |
| r: 3:10 | 18m | |||||
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:10 | 18m | |||||
| r80m |