Damian Kijek v10:00/3:00r...3 row
7,964m
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
October 26, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,964m | 1:53.0 | 243 | 1134 | 24 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 24 | |
| r: 3:00 | 267m | |||||
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 25 | |
| r: 3:00 | 102m | |||||
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 25 | |
| r369m |