Damian Kijek v20:00/2:30r...3 row
15,001m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
Rest Distance | 169m |
---|---|
Rest Time | 6:50.0 |
Overall Distance | 15,170m |
Overall Time | 1:06:50.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 20 |
October 29, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,001m | 1:59.9 | 203 | 997 | 20 | |
20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | |
r: 2:30 | 76m | |||||
20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 20 | |
r: 3:10 | 45m | |||||
20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 21 | |
r: 1:10 | 48m | |||||
r169m |