Damian Kijek v15:00/2:00r...3 row
11,267m
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,527m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
October 30, 2022 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,267m | 1:59.8 | 203 | 1000 | 19 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 87m | |||||
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 119m | |||||
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:00 | 54m | |||||
| r260m |