Damian Kijek v15:00/2:00r...3 row
11,145m
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
Rest Distance | 279m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 11,424m |
Overall Time | 50:00.0 |
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 18 |
November 05, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,145m | 2:01.1 | 197 | 977 | 18 | |
15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 18 | |
r: 2:00 | 191m | |||||
15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 18 | |
r: 2:00 | 38m | |||||
15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 19 | |
r: 1:00 | 50m | |||||
r279m |