Damian Kijek v15:00/2:00r...3 row

11,145m

Meters

45:00.0

Time

2:01.1

Pace

732

Calories

Rest Distance279m
Rest Time5:00.0
Overall Distance11,424m
Overall Time50:00.0
Average Watts197
Calories Per Hour977
Stroke Rate18

November 05, 2022 22:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,145m 2:01.1 197 977 18
15:00.0 3,661m 2:02.9 188 948 18
r: 2:00 191m
15:00.0 3,726m 2:00.7 199 983 18
r: 2:00 38m
15:00.0 3,758m 1:59.7 204 1001 19
r: 1:00 50m
r279m