Damian Kijek v20:00/2:30r...3 row
15,009m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:06:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
November 06, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,009m | 1:59.9 | 203 | 998 | 19 | |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 18 | |
| r: 2:30 | 93m | |||||
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 18 | |
| r: 3:10 | 69m | |||||
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 | |
| r: 1:10 | 13m | |||||
| r175m |