Damian Kijek v1500m/1:40r...4 row
6,000m
Meters
21:35.0
Time
1:47.9
Pace
450
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,267m |
| Overall Time | 28:05.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
November 07, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 6,000m | 1:47.9 | 278 | 1258 | 26 | |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:40 | 110m | |||||
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 26 | |
| r: 1:50 | 77m | |||||
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 64m | |||||
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:00 | 16m | |||||
| r267m |