Damian Kijek 12000m row
12,000
Meters
48:21.6
Time
2:00.9
Pace
788
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
November 08, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.6 | 12,000 | 2:00.9 | 198 | 981 | 788 | 19 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 133 | 19 |
| 8:02.9 | 4,000 | 2:00.7 | 199 | 984 | 132 | 19 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 977 | 131 | 18 |
| 8:07.2 | 8,000 | 2:01.8 | 194 | 966 | 130 | 19 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 980 | 131 | 21 |
| 8:03.9 | 12,000 | 2:00.9 | 198 | 980 | 131 | 22 |