Damian Kijek 20:05 row
5,069m
Meters
20:05.2
Time
1:58.8
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
November 15, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 5,069m | 1:58.8 | 208 | 1016 | 23 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 20:05.2 | 17m | 2:32.9 | 98 | 636 |