Damian Kijek v10:00/3:00r...3 row
8,150m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
November 18, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,150m | 1:50.4 | 260 | 1194 | 27 | |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 26 | |
| r: 3:00 | 232m | |||||
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:00 | 68m | |||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 28 | |
| r300m |