Damian Kijek v2:00/0:30r...10 row
5,695m
Meters
20:00.0
Time
1:45.3
Pace
440
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
November 19, 2022 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,695m | 1:45.3 | 299 | 1330 | 28 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:30 | 83m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:30 | 70m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:30 | 48m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:30 | 33m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 40m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 0:30 | 11m | |||||
| r388m |