Damian Kijek v1500m/1:30r...3 row
3,775m
Meters
13:30.8
Time
1:47.3
Pace
286
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,974m |
| Overall Time | 18:50.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
November 28, 2022 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,775m | 1:47.3 | 283 | 1272 | 25 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 25 | |
| r: 1:30 | 102m | |||||
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 26 | |
| r: 1:40 | 85m | |||||
| 2:43.5 | 775m | 1:45.4 | 298 | 1326 | 27 | |
| r: 2:10 | 12m | |||||
| r199m |