Damian Kijek v2:00/0:30r...10 row
5,541m
Meters
20:00.0
Time
1:48.2
Pace
412
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
November 30, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,541m | 1:48.2 | 276 | 1248 | 26 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| r: 0:30 | 58m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 0:30 | 35m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 0:30 | 26m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 0:30 | 8m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 10m | |||||
| r246m |