Damian Kijek v2:00/0:30r...10 row
5,541
Meters
20:00.0
Time
1:48.2
Pace
412
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
November 30, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,541 | 1:48.2 | 276 | 1236 | 26 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 0:30 | 58 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | |
| r: 0:30 | 35 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 0:30 | 10 | |||||
| r246 |