Damian Kijek v10:00/3:00r...3 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,381m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
December 02, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 25 | |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 24 | |
| r: 3:00 | 241m | |||||
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 25 | |
| r: 3:00 | 37m | |||||
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 26 | |
| r278m |