Damian Kijek v2:00/0:40r...12 row
6,827m
Meters
24:00.0
Time
1:45.4
Pace
526
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
December 03, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,827m | 1:45.4 | 298 | 1326 | 27 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | |
| r: 0:40 | 71m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | |
| r: 0:40 | 55m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| r: 0:40 | 37m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| r: 0:40 | 23m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:40 | 19m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| r: 0:40 | 24m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| r: 0:40 | 32m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:40 | 21m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:40 | 26m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 0:40 | 31m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:40 | 26m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 0:40 | 10m | |||||
| r375m |