Damian Kijek v250m/1:00r...12 row
3,000m
Meters
9:18.6
Time
1:33.1
Pace
272
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:18.6 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 34 |
December 04, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 3,000m | 1:33.1 | 434 | 1792 | 34 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| r: 1:00 | 156m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | |
| r: 1:00 | 110m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 93m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 34 | |
| r: 1:00 | 95m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| r: 1:00 | 105m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r: 1:00 | 88m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 1:00 | 95m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | |
| r: 1:00 | 66m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:00 | 77m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r: 1:00 | 64m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| r: 1:00 | 46m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | |
| r: 1:00 | 17m | |||||
| r1,012m |