Damian Kijek v2:00/0:30r...10 row
5,586m
Meters
20:00.0
Time
1:47.4
Pace
420
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
December 06, 2022 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,586m | 1:47.4 | 282 | 1272 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | |
| r: 0:30 | 49m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:30 | 72m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| r: 0:30 | 25m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:30 | 27m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 0:30 | 25m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:30 | 13m | |||||
| r315m |