Damian Kijek v10:00/3:00r...3 row

7,937m

Meters

30:00.0

Time

1:53.3

Pace

562

Calories

Rest Distance328m
Rest Time6:00.0
Overall Distance8,265m
Overall Time36:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate24

December 09, 2022 20:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,937m 1:53.3 240 1126 24
10:00.0 2,703m 1:50.9 256 1181 24
r: 3:00 228m
10:00.0 2,703m 1:50.9 256 1181 25
r: 3:00 100m
10:00.0 2,533m 1:58.4 211 1025 25
r328m