Damian Kijek v2:00/0:40r...12 row
6,823m
Meters
24:00.0
Time
1:45.5
Pace
523
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
December 11, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,823m | 1:45.5 | 298 | 1325 | 28 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:40 | 76m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:40 | 50m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:40 | 35m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:40 | 28m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| r: 0:40 | 40m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:40 | 24m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:40 | 35m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:40 | 32m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:40 | 45m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 0:40 | 17m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:40 | 18m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:40 | 4m | |||||
| r404m |