Damian Kijek v2:00/0:30r...10 row
5,673m
Meters
20:00.0
Time
1:45.7
Pace
434
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
December 13, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,673m | 1:45.7 | 296 | 1318 | 28 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | |
| r: 0:30 | 50m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:30 | 43m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| r: 0:30 | 40m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 33m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:30 | 17m | |||||
| r306m |