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Damian Kijek v100m/1:00r...12 row

1,200

Meters

3:12.0

Time

1:20.0

Pace

133

Calories

Rest Distance1,715
Rest Time15:20.0
Overall Distance2,915
Overall Time18:32.0
Average Watts684
Calories Per Hour2493
Stroke Rate50

December 14, 2022 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:12.0 1,200 1:20.0 684 2493 50
0:16.3 100 1:21.5 647 2429 48
r: 1:00 157
0:16.0 100 1:20.0 684 2475 49
r: 1:00 173
0:15.9 100 1:19.5 697 2490 53
r: 1:00 172
0:15.8 100 1:19.0 710 2734 53
r: 1:00 137
0:16.0 100 1:20.0 684 2475 49
r: 1:20 164
0:16.1 100 1:20.5 671 2459 49
r: 1:20 130
0:16.0 100 1:20.0 684 2475 49
r: 1:20 148
0:15.9 100 1:19.5 697 2490 49
r: 1:20 83
0:16.0 100 1:20.0 684 2475 52
r: 1:30 161
0:16.0 100 1:20.0 684 2475 53
r: 1:30 142
0:16.0 100 1:20.0 684 2475 52
r: 1:30 112
0:16.0 100 1:20.0 684 2475 52
r: 1:30 136
r1,715