Damian Kijek v100m/1:00r...12 row
1,200m
Meters
3:12.0
Time
1:20.0
Pace
133
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,915m |
| Overall Time | 18:32.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 50 |
December 14, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,200m | 1:20.0 | 684 | 2652 | 50 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| r: 1:00 | 157m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 1:00 | 173m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| r: 1:00 | 172m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| r: 1:00 | 137m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 1:20 | 164m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| r: 1:20 | 130m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 1:20 | 148m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r: 1:20 | 83m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| r: 1:30 | 161m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| r: 1:30 | 142m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| r: 1:30 | 112m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| r: 1:30 | 136m | |||||
| r1,715m |