Damian Kijek v10:00/3:00r...3 row
8,134m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
December 16, 2022 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,134m | 1:50.6 | 258 | 1189 | 25 | |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:00 | 222m | |||||
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 25 | |
| r: 3:00 | 38m | |||||
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 26 | |
| r260m |