Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:58.6
Time
1:47.9
Pace
565
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 34:58.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
December 17, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 7,500m | 1:47.9 | 279 | 1258 | 26 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 25 | |
| r: 1:30 | 156m | |||||
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:40 | 98m | |||||
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:10 | 82m | |||||
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 27 | |
| r: 2:20 | 75m | |||||
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:20 | 19m | |||||
| r430m |