Damian Kijek v5000m/2:00r...4 row
20,000m
Meters
1:21:37.0
Time
2:02.4
Pace
1304
Calories
Rest Distance | 226m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 20,226m |
Overall Time | 1:29:37.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 22 |
December 25, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:21:37.0 | 20,000m | 2:02.4 | 191 | 956 | 22 | |
19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 22 | |
r: 2:00 | 100m | |||||
19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 23 | |
r: 2:00 | 74m | |||||
21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 23 | |
r: 2:00 | 42m | |||||
21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 | |
r: 2:00 | 10m | |||||
r226m |