Damian Kijek v5000m/2:00r...4 row

20,000m

Meters

1:21:37.0

Time

2:02.4

Pace

1304

Calories

Rest Distance226m
Rest Time8:00.0
Overall Distance20,226m
Overall Time1:29:37.0
Average Watts191
Calories Per Hour956
Stroke Rate22

December 25, 2022 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:37.0 20,000m 2:02.4 191 956 22
19:16.2 5,000m 1:55.6 226 1079 22
r: 2:00 100m
19:49.7 5,000m 1:58.9 208 1015 23
r: 2:00 74m
21:05.3 5,000m 2:06.5 173 894 23
r: 2:00 42m
21:25.8 5,000m 2:08.5 165 866 23
r: 2:00 10m
r226m