Damian Kijek v5000m/2:00r...3 row
12,015m
Meters
48:08.7
Time
2:00.2
Pace
796
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 54:08.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
December 26, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.7 | 12,015m | 2:00.2 | 201 | 993 | 20 | |
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 42m | |||||
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 22 | |
| r: 2:00 | 54m | |||||
| 8:16.7 | 2,015m | 2:03.2 | 187 | 943 | 20 | |
| r: 2:00 | 0m | |||||
| r96m |