Damian Kijek 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
December 27, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 18 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 |