Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:55.8
Time
1:47.7
Pace
564
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 34:55.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
January 04, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.8 | 7,500m | 1:47.7 | 280 | 1263 | 26 | |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:30 | 134m | |||||
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 26 | |
| r: 1:40 | 89m | |||||
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:10 | 96m | |||||
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 27 | |
| r: 2:20 | 42m | |||||
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 17m | |||||
| r378m |