Damian Kijek v10:00/3:00r...3 row
8,194m
Meters
30:00.0
Time
1:49.8
Pace
603
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
January 06, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,194m | 1:49.8 | 264 | 1209 | 25 | |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 25 | |
| r: 3:00 | 185m | |||||
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:00 | 63m | |||||
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 26 | |
| r248m |