Damian Kijek v10:00/3:00r...3 row
8,014m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
Rest Distance | 279m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,293m |
Overall Time | 36:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1150 |
Stroke Rate | 23 |
January 08, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,014m | 1:52.3 | 247 | 1150 | 23 | |
10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 23 | |
r: 3:00 | 201m | |||||
10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 23 | |
r: 3:00 | 78m | |||||
10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 23 | |
r279m |