Damian Kijek v10:00/3:00r...3 row

8,014m

Meters

30:00.0

Time

1:52.3

Pace

574

Calories

Rest Distance279m
Rest Time6:00.0
Overall Distance8,293m
Overall Time36:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate23

January 08, 2023 21:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,014m 1:52.3 247 1150 23
10:00.0 2,671m 1:52.3 247 1150 23
r: 3:00 201m
10:00.0 2,673m 1:52.2 248 1152 23
r: 3:00 78m
10:00.0 2,671m 1:52.3 247 1150 23
r279m