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Damian Kijek v100m/1:00r...12 row

1,200m

Meters

3:08.1

Time

1:18.3

Pace

143

Calories

Rest Distance1,393m
Rest Time15:20.0
Overall Distance2,593m
Overall Time18:28.1
Average Watts727
Calories Per Hour2802
Stroke Rate51

January 09, 2023 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:08.1 1,200m 1:18.3 727 2802 51
0:15.5 100m 1:17.5 752 2887 50
r: 1:00 128m
0:15.2 100m 1:16.0 797 3044 51
r: 1:00 157m
0:15.2 100m 1:16.0 797 3044 55
r: 1:00 148m
0:15.6 100m 1:18.0 738 2838 54
r: 1:00 117m
0:15.7 100m 1:18.5 724 2790 53
r: 1:20 91m
0:15.8 100m 1:19.0 710 2743 53
r: 1:20 172m
0:15.7 100m 1:18.5 724 2790 50
r: 1:20 117m
0:15.7 100m 1:18.5 724 2790 53
r: 1:20 97m
0:15.7 100m 1:18.5 724 2790 53
r: 1:30 86m
0:15.8 100m 1:19.0 710 2743 49
r: 1:30 130m
0:16.3 100m 1:21.5 647 2525 48
r: 1:30 100m
0:15.8 100m 1:19.0 710 2743 49
r: 1:30 50m
r1,393m