Damian Kijek v2:00/0:30r...10 row
5,704m
Meters
20:00.0
Time
1:45.1
Pace
440
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
January 11, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,704m | 1:45.1 | 301 | 1334 | 26 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 0:30 | 53m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| r: 0:30 | 45m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| r: 0:30 | 31m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| r: 0:30 | 50m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:30 | 41m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r: 0:30 | 8m | |||||
| r338m |