Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:49.3
Time
1:47.2
Pace
569
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,876m |
| Overall Time | 34:49.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
January 13, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 7,500m | 1:47.2 | 283 | 1275 | 26 | |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 26 | |
| r: 1:30 | 143m | |||||
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 26 | |
| r: 1:40 | 83m | |||||
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 26 | |
| r: 2:10 | 69m | |||||
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 27 | |
| r: 2:20 | 63m | |||||
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 28 | |
| r: 0:20 | 18m | |||||
| r376m |