Damian Kijek v10:00/3:00r...3 row

8,112m

Meters

30:00.0

Time

1:50.9

Pace

589

Calories

Rest Distance216m
Rest Time6:00.0
Overall Distance8,328m
Overall Time36:00.0
Average Watts256
Calories Per Hour1182
Stroke Rate26

January 17, 2023 21:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,112m 1:50.9 256 1182 26
10:00.0 2,696m 1:51.2 254 1174 25
r: 3:00 143m
10:00.0 2,707m 1:50.8 257 1184 26
r: 3:00 73m
10:00.0 2,710m 1:50.7 258 1187 27
r216m