Damian Kijek v10:00/3:00r...3 row
8,112
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
January 17, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,112 | 1:50.9 | 256 | 1178 | 26 | |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1170 | 25 | |
| r: 3:00 | 143 | |||||
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1182 | 26 | |
| r: 3:00 | 73 | |||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1182 | 27 | |
| r216 |