Damian Kijek v2:00/0:30r...10 row
5,642m
Meters
20:00.0
Time
1:46.3
Pace
427
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
January 19, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,642m | 1:46.3 | 291 | 1301 | 27 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 0:30 | 54m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:30 | 33m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| r: 0:30 | 47m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:30 | 8m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 20m | |||||
| r293m |