Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:39.6
Time
1:46.6
Pace
572
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 34:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
January 20, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 7,500m | 1:46.6 | 289 | 1293 | 27 | |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 26 | |
| r: 1:30 | 102m | |||||
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | |
| r: 1:40 | 64m | |||||
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 28 | |
| r: 2:10 | 56m | |||||
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 29 | |
| r: 2:20 | 59m | |||||
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 30 | |
| r: 0:20 | 20m | |||||
| r301m |