Damian Kijek v1:00/1:20r...5 row

1,574m

Meters

5:00.0

Time

1:35.2

Pace

140

Calories

Rest Distance278m
Rest Time6:40.0
Overall Distance1,852m
Overall Time11:40.0
Average Watts404
Calories Per Hour1691
Stroke Rate31

January 21, 2023 22:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,574m 1:35.2 404 1691 31
1:00.0 297m 1:41.0 340 1468 25
r: 1:20 74m
1:00.0 305m 1:38.3 368 1565 27
r: 1:20 90m
1:00.0 320m 1:33.7 425 1761 34
r: 1:20 61m
1:00.0 320m 1:33.7 425 1761 35
r: 1:20 43m
1:00.0 333m 1:30.0 479 1947 39
r: 1:20 10m
r278m