Damian Kijek v100m/1:00r...12 row
1,200m
Meters
3:20.3
Time
1:23.4
Pace
124
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,803m |
| Overall Time | 18:40.3 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2372 |
| Stroke Rate | 50 |
January 23, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,200m | 1:23.4 | 602 | 2372 | 50 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:00 | 100m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | |
| r: 1:00 | 94m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| r: 1:00 | 130m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 56 | |
| r: 1:00 | 120m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:20 | 159m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r: 1:20 | 154m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| r: 1:20 | 157m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 54 | |
| r: 1:20 | 116m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:30 | 168m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:30 | 202m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:30 | 186m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 57 | |
| r: 1:30 | 17m | |||||
| r1,603m |