Damian Kijek v250m/1:00r...12 row
3,000m
Meters
9:08.4
Time
1:31.4
Pace
280
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 21:08.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 41 |
January 24, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 3,000m | 1:31.4 | 458 | 1877 | 41 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 42 | |
| r: 1:00 | 139m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 42 | |
| r: 1:00 | 113m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 42 | |
| r: 1:00 | 82m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 45 | |
| r: 1:00 | 79m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| r: 1:00 | 51m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 58m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | |
| r: 1:00 | 48m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 41 | |
| r: 1:00 | 58m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 42 | |
| r: 1:00 | 57m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 42 | |
| r: 1:00 | 50m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 42 | |
| r: 1:00 | 45m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 42 | |
| r: 1:00 | 19m | |||||
| r799m |