Damian Kijek v2:00/0:30r...10 row
5,752m
Meters
20:00.0
Time
1:44.3
Pace
448
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
January 25, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,752m | 1:44.3 | 308 | 1361 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 0:30 | 53m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:30 | 40m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:30 | 37m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r: 0:30 | 25m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r: 0:30 | 27m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:30 | 13m | |||||
| r312m |