Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:36.0
Time
1:46.4
Pace
575
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,770m |
| Overall Time | 34:36.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
January 28, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 7,500m | 1:46.4 | 291 | 1300 | 27 | |
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:30 | 82m | |||||
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 27 | |
| r: 1:40 | 57m | |||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:10 | 64m | |||||
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:20 | 50m | |||||
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:20 | 17m | |||||
| r270m |